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A Path with Heart

Suzanne Goldston: A Path with Heart Twenty years ago, as a lifelong athlete, Suzanne was selling advertising and called on a local yoga studio. She was intrigued by what was going on and when she inquired, the owner performed a Sun Salutation and asked if Suzanne thought she could do[…]

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Guided Meditation: A Magical Journey

“Pick a leaf that speaks to you from the bowl and close your eyes,” our meditation guide said as participants formed a circle and settled into seated positions.  A lighted candle was placed in front of me.  A large wooden bowl filled with red, yellow, green and brown fall leaves[…]

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