Every Thursday Morning

If you’ve ever thought you would like to learn to meditate but: 

• Think you don’t have time
• Think you have to do something special like go to an ashram
• Think you can NEVER learn to shut your mind up

There is help for you! Mindfulness meditation is a simple, practical way to meditate, even if just for one minute, regardless of where you are or what your skill level is. Learn to stop, breathe, and slow down. It works!

This is a stand alone event. Come as often as you can.

Materials required: Yourself and a willing attitude. 

Investment: $9

About Judith Moore

Judith Moore, M.S., CPC. has studied and practiced meditation of various forms for over 40 years – long enough to have learned what works easily and consistently, and can be taught with simplicity in any setting or circumstance. She has a Master’s in Marriage and Family Therapy from the University of Maryland, and is a Certified Professional Coach.

As the founder and director of a non-profit offering workshops focused on personal growth and transformation from 1996 – 2002, she had the privilege of hosting and working with seminal minds like Joan Borysenko, Jean Houston, Lama Surya Das, Marion Woodman, and others.

In 2003, she opened the Charleston Cookie Company – having nothing to do with meditation – but some really good cookies were produced and sold for 13 years. The cookie company reached national recognition with its award-winning cookies and brownies, and appeared on The Food Network.

She has studied energy medicine for 25 years, and is returning to her roots as an integrative practitioner and teacher.