Amy Khan

Amy KhanAmy Khan’s vision is to help you evolve to the next level of amazing so you can live a life full of vibrant health.

She has infused Holistic Nutrition, Reiki and Guided Imagery into personalized sessions and packages tailored to connect every area of your life together.

Amy specializes in helping you restore from the inside out and transform your relationship with your health.

She believes that food is medicine and we are intelligent beings that are able to heal ourselves with the proper nutrients to support our entire system.

She recognizes that there is an integration between the mind, body, and soul, thus there is no one size fits all to health.

Amy can help you if you are struggling with:

  • Hormone Imbalance
  • Depression and Anxiety
  • PCOS (Polycystic Ovarian Syndrome)
  • Weight Loss
  • Fatigue/Insomnia
  • Eating Disorders
  • Digestive upsets such as leaky gut, gas, bloating & inflammation
  • Skin conditions such as psoriasis, acne, eczema

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Holistic Nutrition Initial Consultation: 
Includes: Full body health assessment, geared around learning all of your needs, wants, desires, what you like, what you don’t like.
This is an introduction to meal preparation or cooking classes with me.

Learning about current lifestyle choices & food allergies.
Creating a fully organic and chemical free meal plan for you.

Create a Health Protocol or Meal Preparation plan.
Personalized Alkaline Food Chart.
*Skype sessions are available. 

Holistic Meal Preparation Package A
Includes: 1 in-home visit per week
3 main dishes, 2 side dishes. (1-3 servings each)
Customized meal plan that is fully organic and chemical free that is the most alkalizing for your health and dietary needs.  Includes: This package is good someone interested in learning how to prepare their meals on their own with the assistance of how to prepare them. Grocery shopping, Meal Preparation, Storage, Labeling & Clean-up.

Holistic Meal Preparation Package B
Includes: 1 in-home visit.
4 main dishes & 3 side dishes (2-4 servings each)
Customized Menu Planning Designed to Meet your Nutritional Needs
Grocery Shopping & Meal Preparation
Includes: Grocery Shopping, Meal Preparation, Storage, Labeling & Clean-up.

Holistic Meal Preparation Package C
Includes: 1 in-home visit.
5 main dishes, 4 sides (4-6 servings each)
Customized Menu Planning Designed to Meet your Nutritional Needs
Includes: Storage, Labeling & Clean-up, Grocery Shopping, Meal Preparation, Grocery List & Recipes

Build your own Meal Preparation Package: To be determined based upon your needs, wants, how many meals you want per week, if you want a cooking demonstration or not. if you are doing a cleanse/detox with me etc. I will customize this package tailored to meet every need you have.

Recipe Development:
If you have delayed food allergies or need to be on a specific diet for health reasons I will come up a meal design for you. I have 3 cookbooks that consist of plant-based vegan, vegetarian, raw, paleo and whole foods cuisine.

Cooking Classes

Group Cooking Classes

Grocery Store Tour

Non-Toxic Product Class:
Learn about toxic products from kitchen, laundry, skin and hair and supplement care. I will give you a list of products that are a safe alternative to replace toxic products.

Dietary Needs:
100% Organic, Paleo, Raw-Vegan, Plant-based, Vegan,  Vegetarian, Gluten-free, Dairy-free, Wheat & Yeast Free.

Cooking Cuisines:
Italian, Indian, American, European, Raw fruits, vegetables, nuts and seed, Asian cuisine, Mediterranean. I am open to requests and can turn any food that is unhealthy and spruce it up to make a healthy dish.

Each meal is packaged and labeled separately. For example, “Monday Breakfast – Broccoli and Onion Quiche.” Side items are “Vegetable Pasta Salad or Chive Cauliflower Smashed Potatoes.”And of course, each meal is prepared with health qualities at top of mind.




Telephone 843-217-2588